Try these tips to get more sleep in pregnancy.Īnd don’t forget to sleep on your side from 28 weeks’ pregnant. However, your sleep isnt as deep and refreshing as usual while pregnant. After child birth it becomes even harder for new mothers to have a good night’s sleep.

Poor quality sleep is not only a core feature of prenatal, intra-natal and postpartum depression, but also a risk factor for mood disturbances in pregnancy. Research indicates that treatment of sleep disturbances during pregnancy can reduce many pregnancy and birth. Anxiety during pregnancy may be further amplified by concerns about labor, delivery and its outcome. Whether this is because of the physical changes that are going on or money worries, it can be very frustrating. Insomnia during pregnancy is very common. Later in pregnancy, particularly in the third trimester more women report difficulty sleeping. However, for some, it can create sleep problems.In a poll done by National Sleep Foundation’s 1998 Women and Sleep, 78 of women who participated reported they experienced more disturbed sleep during pregnancy than any other times. For many would-be mums, pregnancy brings about excitement and anticipation. Being unable to turn over when you want to The Importance of Sleep during Pregnancy.It may be primary or due to some underlying medical condition, such as anxiety, mood disorders. Top 10 reasons pregnant women aren’t sleeping: Insomnia is a frequent sleep alteration in pregnancy. Women’s Health: Our women’s health services can help you manage any pregnancy-related health issues that may be contributing to your insomnia, such as nausea or frequent urination. Lots of reasons were given for the sleep disruption, including the fear of giving birth, an uncomfortable mattress, and even worrying about not getting enough sleep. Many pregnant women find that they are unable to sleep through the night and end up waking up. RLS typically occurs in the evening, often when you get into bed. And 3 out of 4 struggled to get out of bed in the morning. Difficulty sleeping during pregnancy is a very common occurrence. But its also one of the most common reasons for sleeplessness during pregnancy. Despite this, a study from Happy Beds of around 2000 expectant mums found that 9 out of 10 experienced broken sleep.ĭata from the study also showed that over half of all mums-to-be cried because they were so tired.

Sleepless nights during pregnancy